Oriental School of Kung Fu

Martial arts is a unique discipline that brings together mental and physical fitness with self-mastery. At our studio, our renowned instructors will guide you through the training process and help you to achieve the uppermost levels in your choice of martial arts. Oriental School of Kung Fu provides group and individual classes which are suitable for first-time beginners or experts alike. Find us in Kalyan, where we focus on setting a foundation of basic techniques such as correct hand and foot movements, joint locking and safe falling techniques, which can be built upon every session. To find out more and to book your first martial arts lesson, call +917738453906 today.

Yoga comprises several body postures, which are called yogasanas in Sanskrit. Many people practice pranayama as part of their yogic exercise. In pranayama, people sit cross-legged on the ground and concentrate on their breathing. This form of yoga imparts people with day-long energy and calmness. Several yogasanas like halasana and shirshasana help people battle minor ailments like indigestion, mental stress, backache etc. While yoga cannot replace traditional treatment techniques, we find it can be an excellent complement to existing medications and treatments.